Onero at Saltbush Physiotherapy

What is Onero?

Onero is an evidence-based exercise program specifically designed for people with osteoporosis and osteopenia. Unlike general exercise programs, Onero uses supervised high-intensity resistance and impact training proven to improve bone density and reduce fracture risk.

What You'll Achieve:

• Stronger bones through targeted, high-intensity exercise
• Reduced fracture risk with improved strength and balance
• Greater confidence in movement and daily activities
• Maintained independence to live life on your terms
• Evidence-based results backed by scientific research

Each program is tailored to your individual needs and supervised to ensure you're exercising safely while achieving maximum benefit. Onero isn't about managing your condition—it's about actively improving it.

Learn more about Dr Belinda Beck (The Bone Clinic) and her world-renowned bone strengthening program here: https://theboneclinic.com.au/onero/